Black Bean Burger
At the price of beef, plant-based burger alternatives look tasty even to the most committed carnivore. Chia seeds boost nutrition in and helps hold the patties together in this version.
Black Bean Burger
Plant-based burger alternative combining chia and black beans
Ingredients
Method
- In a small saucepan, combine olive oil, garlic powder, diced dried pepper and bring to a simmer.
- Add black beans and mash.
- In a separate bowl, combine chia with water and let sit 15 minutes. When the mixture gels, fold into bean mixture. Add salt and pepper to taste.
- Form into patties and fry (or grill) until thoroughly cooked, turning once.
Notes
Wrap this burger in a corn tortilla with cheese and guacamole for a Tex Mex twist.