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black bean burger

Black Bean Burger

Plant-based burger alternative combining chia and black beans
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 1
Course: Main Course
Cuisine: American
Calories: 200
Ingredients Method Notes

Ingredients
  

  • 1 can black beans
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tbsp dried pepper diced
  • 1 tbsp chia
  • 3 tbsp water

Method
 

  1. In a small saucepan, combine olive oil, garlic powder, diced dried pepper and bring to a simmer.
  2. Add black beans and mash.
  3. In a separate bowl, combine chia with water and let sit 15 minutes. When the mixture gels, fold into bean mixture. Add salt and pepper to taste.
  4. Form into patties and fry (or grill) until thoroughly cooked, turning once.

Notes

Wrap this burger in a corn tortilla with cheese and guacamole for a Tex Mex twist.